EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Simply return it within 30 days for an exchange. A few steps later, he looked up and caught my eye. I enjoy the knowledge end of it more than I do the physical training. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. gets the gains they do is because they NEVER miss a weight in training. EFS: Whats the deal with you and rap music? It would be hilarious if he trained at a commercial gym! Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. Top 10 Bodyweight Exercises Making You a TRUE Beast! This was the second year that EliteFTS had hosted the IPA Nationals. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. [quote=Anonymous]Westside has alot of great lifters. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. Believe me, I am well aware of that fact. Wow! Finally, he ducked under the bar to get ready to unrack the world record weight. Love it. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Copyright TEAM-ANDRO.com 2023. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. 3, Nchster Artikel: Note: You can read the full interview here on Westside Barbells website. At that point, we were lifting at many meets and kicking everybodys asses. Please contact Lexen Iron Workz on Facebook or Instagram. 8 years ago. But Ive been adding a lot more chain work to help with my building my stability. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. The Edge - Push the envelop. its prety much common practice in multi-ply lifting to have your coach call depth for you. Browse more videos. I think that is very important to overload the top end. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. This, from what I heard, is why Chuck left Westside." I first met you at a bench press contest at the Valley View YMCA. For the latest news and updates check us out onFacebookandInstagram. This is a sad day. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. For example, on Wednesdays Chuck will bench before J.L and I. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Oh well, I think we hijacked the heck out of this thread. In order for me to compete in this sport I have to use the best equipment I can. [quote=docjim] LMFAO!!!! For the best experience on our site, be sure to turn on Javascript in your browser. Surrender; But you cant lower the weight. I said you would have to take over and help lead the guys for a while. Intentionality; and, [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Good luck, Chuckie V. Who knows? Once again, I called Louie over and asked him what the hell was going on. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. Great lifters, poor organization, like many power meets. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! He set the weight up and pulled his chest and torso with all the air he could. [/quote] For a moment there, I actually thought he might have a chance. Vogelpohl would continue setting new records and turning heads throughout his lifting career. EFS: First, thanks for letting us do this interview. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. 52,145 views. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. You also won your heavy weight division for your second belt. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. I need to pull something heavier than I will pull in a competition. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. This was only the start once you had lots of equipment and strong training partners. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. That ought to be required reading for all athletes. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Are you eating the right stuff? I had an 821-pound squat, and you had a 738-pound squat. its more for fun. Next, he set his right foot and then the left. [/quote] Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. New equipment and new training, and I made a 1,180 at 264 pounds. Fantastic story. Lou doesn't care for shit like that. Westside is more than training and powerlifting. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. OK, give a football team some drills to run and let them go out and make their own calls. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. It could be too many phones in the gym. He was going to do what he had to do. Louie Simmons The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. First, very briefly, explain how and why you structure your squat and deadlift workouts. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Even so, I have reached a level of competiveness that would be inconceivable else where. This put a real kick into our training in the squat and deadlift, but also the bench. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? When you trained last, did you do what you needed to do or what you wanted to do? Maybe thats how I got a cage in my back. We thought it was fun to see fitness . You future is made up of all these present decisions. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Er hilft jedem im Gym. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. OK, give a football team some drills to run and let them go out and make their own calls. Tony Acomb (sorry if spelled wrong) And this leads us to the final point. You guys are being too hard on Lou. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Chuck screamed out for his opening attempt, and I mean SCREAMED. Gregg was called up by Louie for all attempts and missed the first to for being high. It was good somehow, and you would later go on at your third attempt with 738 pounds. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Your thoughts on Rick are completely wrong Paul. 0:46. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. But its totally different to LIVE it all right now. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Louie, you were really pissed off. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. I learn as much as I can. The last time I recall you said your legs felt like they weighed 900 pounds. Most people are very weak at the bottom. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Wed Oct 14, 2020. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Brad Heck When he lifts, he has something that Ive only seen in a couple other lifters. So, its okay to have somebody else help. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. T. We are a team. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. My back was starting to hurt all the time to the point I could hardly bend over. The bands wont make you squat big; check between your legs before you change anything. I am a psychiatrist and an professor. he tells me that the only reason i have any records is because only women and infants weigh 181. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. But raw should be just a beltno three-meter knee wraps. I became only the third to do it with two-hour weigh-ins. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Not there long after, Chuck stepped into the bare-bones Westside gym. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. As they strive to make me better, I strive to make them better. [quote=Anonymous]Great point about Big Iron. lol Kidding. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. A week later, Dick Hartzell came to town with the bands at a basketball clinic. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. 2023 Westside Barbell. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. It never dawned on him to talk about the second accident. But all the federations were the samejust jealous of each other. HAAA!!! even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . thanks Brad. But if you read interviews with their members, they basically say we show up and do what Rick tells us. Or was there some tension? In Chucks case it went beyond that. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. Why is this? The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Instruction; Maybe Lou knows even more about coaching than you think. He had to do what he had to do. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. I transcribed it the best I could. [/quote] You dont do many interviews and dont get involved with the internet. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. And you to build the deadlift. This website uses cookies to improve your experience while you navigate through the website. I always seek advice. Chuck's last heavy set of the day, 1260 with Reverse Green Band. He will help coach and spot any lifter in the gym. We are not EliteFitness.com. [/quote] : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. and I know I'm missing a few more names. You guys are being too hard on Lou. Comments will be approved before showing up. Look at Westside. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Is it based on your total? It was the top coefficient of all time. Some of these stories have led people to believe that he is some kind of crazed lunatic. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. This website uses cookies to improve your experience. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Is it hard to stay focused on your form when you are like this? From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. Chuck is still going to compete. I had played high school football and had lots of fights, so I was ready for something new. Dave says he intended to make Chuck look bad and give up during this friendly competition. The internet has done wonders for The Myth of Chuck Vogelpohl. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. 5. Kinda like stoking a fire. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Thinking is important, but often overlooked. 1w. At that moment, Chuck limped in holding a gallon jug of water. For me the enjoyment is planning and organizing the training for myself. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Chuck V: This depends. We were lifting in Canton, Ohio. Tommy Fannon's Outlaws board is discussing it here and here. Chuck:Yes. ), some of the answers were hard to understand upon listening to it. Again, there is nothing wrong with that and no one on this planet can argue their success. Me and Louie, weve been lifting for so long and were still working on mastering technique. Some of these stories have led people to believe that he is some kind of crazed lunatic. All he knew was that he had to do what he had to do. Some lifters are too stupid to know when they cant lift a weight. Just as in the NFL, the coach sends in the play. The look in his eye told me that it didnt matter what I said. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Well, is it time now to eat again? Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Rick also listens to input from his lifters I saw that first hand this weekend. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Peace. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Im just another member of the team. Chuck Vogelpohl 1260 w/Rev Green. Reports are that Vogelphol will continue to train and compete. Look I'm a infant powerlifter, and all I know is what I see. and I put 55 lbs on my bench. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. All Rights Reserved. God Bless. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Take your time big dawg! You said you would see what they wanted. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. You have a problem. I could not believe this garage housed a national team. I asked him how he felt, and he said, Real good. I love studying this sport. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! The original plan was to do 8 sets of 2 reps. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. Anyone is welcome to come to big iron to train and learn what we do. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. This category only includes cookies that ensures basic functionalities and security features of the website. its just another for of abuse that we all get from rick Now you raise bull terriers along with your other hobbies. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. How high are those? eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. team[/quote] The WPO was starting, and it had money to win. i think rob k said it best.

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