This sounds awesome! Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Like eating ice cream after every.single.meal. I used my favorite Performance Recover, but you can choose any whey protein. By clicking sign up, you agree to our terms of service and privacy policy. Soy is the leading cause of testosterone depletion in men! I made them. Disclosure: This post may contain affiliate links. For this banana mug cake recipe you should use a smooth yogurt. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. This price point is expensive when compared to the industry . Boom! Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Your email address will not be published. Was a good, quick snack. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Its a great way to boost your daily protein intake in your treats and keep you full for longer. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Add chocolate protein, flour, baking powder and salt and stir well. Click here to learn more about this virtual program with a dietitian. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. So thank you! Chances are you already have them lying around your pantry. I love your spin on this protein mug cake sounds super yummy. But like I said, it is totally up to you. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. (every microwave is different so cooking may vary) Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Glad you liked the recipe! This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? I was doing all the right things and still not seeing results. In a small bowl, whisk together the coconut oil and maple syrup. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Stir in the sugar and cocoa and beat until smooth. Please read mydisclosurefor more info. how long should you cook it in the oven? I couldnt feel the banana at all, it just tasted like rich chocolate. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Cant wait for you to try. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. And yes, weve all been there! Microwave separately for 1 minutes each until risen and firm. Hi there thanks for the comment! Made the dry mix before I traveled and was very helpful. Love those peanut butter chips! Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Learn how to customize recipes with ingredients of your choice. Grease a small cereal bowl or deep mug and set aside. and I have no regrets! ~Mackenzie. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). And when I say different, I mean DIFFERENT. Step 1- Prepare the batter- Grease a large, microwave-safe mug. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Luckily, your recipe has actual food ingredients that one might find in a brownie. 1 minute cake though? This post may contain affiliate links. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Mix the wet ingredients. Mash the banana in a bowl until all the lumps are gone. I feel that the chocolate chips are a must in this recipe! There are THREE protein powders that I always bake with, and always turn out perfect each time. Enjoy. It's okay if the batter looks a little lumpy. Top with chocolate chips if desired. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! However, it still aint no real brownie, and these look BOMB! I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. I have yet to try the microwave cakes/snacks. So, who's ready to get baking? Then, let cool for 30 seconds. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. This mug cake caters to other dietary preferences as well. Mug cakes come in all kinds of flavors. Add in the milk and stir until everything is well combined. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Pinned! Add the nut butter to the batter and mix well. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Mix in chocolate chips. Ive tested all my mug cake recipes in an oven and in the microwave. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Then enjoy. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Bake at 350 for 20 to 25 mins or until desired consistency. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Calories: 530. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Spray a (microwavable) mug or small bowl with nonstick cooking spray. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Simply replace the banana with 1/4 cup pumpkin puree. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Sure can, Niki! What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! You can insert a toothpick to check level of done-ness. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Cant wait to try your other mug cakes. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Exactly! HAD TO SHARE IMMEDIATELY . Add your favorite toppings. Before meeting Kim and Kalee, I was struggling with my fitness goals. Learn how your comment data is processed. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . I love how simple this is and that its made with such healthy ingredients. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. You dont always have time to bake, but there is always time to mug cake! Don't worry, it'll be our dirty little secret. Aged 22, I am the recipe developer behind this blog. We also have a Shakeology mug cake you might like! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Cant go wrong with a bit of ice cream on top. In a small mixing bowl, add all your ingredients and whisk together, until combined. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Glad you like this 3 ingredient mug cake too! Hi Chelsea! 2023 Dishing Delish. of the almond flour with 1 tbsp. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Click here to learn moreabout this virtual program led by a dietitian. The texture was very soft and marshmallow-like. Im so glad you enjoyed this 3-ingredient mug cake! And I love how the texture comes alive in your photographs! Serve warm or allow to cool completely. Once properly mixed, place whole Oreo in the center of mixture. Im a registered dietitian nutritionist (RDN) and recipe developer. Hi there! Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Add banana to mug and mash until mostly broken down. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Microwave for 60-75 seconds. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Your email address will not be published. Mix everything together while mashing in your banana. Stir well ensuring no lumps. Liquid drained or no? That sounds SO good. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. This is challenging. Have you made this banana protein mug cake recipe? Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! I plan to try the peanut butter hummus. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). But dont you get tired of these sometimes? I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. So go wild here!! Thats right. 3. Its all of the sweet, and then some. We all know that feeling. You will get about 15 grams of protein from each mug cake! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Approx how many grams?? The top was cooked and when you got into it, the middle was gooey oh my gosh. Loved this. Id slap you now for suggesting that was silly but condoning violence = no dice! This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Plus, this banana mug cake is also dairy-free and egg-free. (every microwave is different so cooking may vary). May I substitute the egg with more banana?How will it affect the texture? An egg Cocoa powder Maple syrup Second, these look great. *If you do Vegan Protein Powder, you'll need a little almond milk. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Be sure its well combined. Thank you for sharing with us at Fiesta Friday! Are you ready to have healthy dessert everyday? Yes! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Perfect recipe to have on hand for a quick treat, and it looks delicious. amazing!!!! You know the one I'm talking about. I was a champion back then. You may add 1/2 tsp baking powder for this option. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Satisfied my craving for something extra, and was easy to whip together!! And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Whats in there? If the batter is too thick, add extra milk. * Percent Daily Values are based on a 2000 calorie diet. Love it! Lets be honest, having a cake thats ready in 3 minutes is already pretty good. . Enjoy with more peanut butter and chocolate chips over top, if desired. Also, I would start with 60 seconds and then add on 15 second intervals as needed. All Rights Reserved. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Yes, happy to help. If cake still appears wet, microwave for about 15-30 more seconds. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. All opinions are my own; I never feature a brand that I dont love! My healthy chocolate mug cake IS flourless and gluten-free. Chocolate cake: Replace 1 tbsp. Sprinkle a few extra chocolate chips on top if desired. This is based on my protein powder and the values gathered from CarbManager app. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! I only link to products I love and recommend! Preheat oven to 350F and lightly grease a 1 cup ramekin. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! You see, making this recipe with only the 3 base ingredients is perfectly fine. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Hi Gemma! Thanks, Hi Jennifer! It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. These cookies do not store any personal information. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Wait! What a great protein-packed way to start your morning enjoy! Add the nut butter to the batter and mix well. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Mash the banana in a large mug with a fork. Add your favorite toppings and let cool a minute before eating. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! That is completely incorrect. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Its made with wheat flour and is not gluten-free or flourless. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Hi Bold Bakers! Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Can I prepare the batter 12 hours in advance? At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Add banana to mug and mash until mostly broken down. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. I didnt feel like a keto version, and found this recipe. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Just 6 ingredients all of which are vegan, gluten free and dairy free! But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! 2,000 calories a day is used for general nutrition advice. Add in the milk. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Then add 1 scoop of your favorite protein powder and mix well. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Microwave for 50-60 seconds, depending on your microwave. It looks like perfect food on the go! Another thing that can vary by brand is the flavor. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. All opinions shared are my own. Totally satisfied my chocolate cravings . Set aside. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Learn how your comment data is processed. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. | Terms of Use | Privacy Policy | Sitemap. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. ~Mackenzie. Combine the dry ingredients to the wet until a cake batter forms. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. And Banana Protein Mug Cake really helps out in situations like this! Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Always let them cool down for 1 minute before eating. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Please give it a star rating below! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Looking for more hands-on help creating recipes to fit your dietary preferences? Very simple. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Save your favorite recipes, articles, & more! A banana protein mug cake is a variation of my healthy mug cake. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Im looking foward to your recipe with those sauces though! Looking for more customizable recipes made for you and your health goals? Middle should be soft but cooked; if it needs more time add 15 second increments until done. Love it. Microwave on high for about 1 minute to 2 minutes. Transfer into a mug if needed. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Thanks so much for sharing with us at Full Plate Thursday. . Whisk in cornstarch and salt and continue to cook for 1 minute. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Thanks for sharing & hope you can enjoy another protein mug cake again soon! Why am I so silly? Image Credit: Mugs for Muscles. Set aside. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. I often get asked if this recipe can be made with whey protein, and I do not recommend it. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Your email address will not be published. Microwave for 45 seconds-1 minute. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Thanks for stopping by The Big Mans World. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Three ingredient protein mug cake - microwave recipe! Spray a mug or ramekin with cooking spray. So glad you enjoyed it! so glad you love this as much as I do! TIP: Do not bake with protein powder. This site uses Akismet to reduce spam. Add the nut butter and egg and mix thoroughly.

Identification Of Respondents Definition Ap Gov, Stephanie Ann Canto, Beto Quintanilla Son, Articles OTHER